Yogasutra sadhanapada sutra 46-48
Sri Sadgurubhyoh namah
46. sthira sukham asanam
Meaning : Steady, comfortable position is called asana.
Use any posture that brings comfort and ease.
47. prayatna shaithilya ananta samapattibhyam
Meaning : In a posture , one should relax, tension free of the body, and merge with the infinite. Asana is one which helps one to forget body.
48. tatah dvandva anabhighata
Meaning : A perfected posture with relaxation, will make one rise above pairs of opposite.
Peace
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